Jump High – Hit Hard!

Total Domination takes vision, determination and commitment.                      

Vision: set your goal high.  How high do you want to jump and how hard do you want to hit the ball?  Take a look at Leonel Marshall who plays for the Cuban National Team.  His vertical is about 50 inches.  http://www.youtube.com/watch?v=QoKhEiAHfYs

Determination: have a plan.  Jump training & conditioning packets were handed out at the end of this year’s season.  If you need a copy, email Fred at fjchoy@gmail.com.  There is a great program called “Air Alert III” that you can google and download the PDF.  I would recommend that you suppliment “Air Alert III” with some core conditioning.  If you have your own plan, great!

Commitment: Practice, practice, practice.  Having a goal and a plan is only 2% of your success, 98% is doing it.  Keep a log and record the date/day, how many sets and reps you are doing.  Don’t leave it up to memory.  The best way to see your progress and push yourself to higher standards is to keep a log.

Fred Choy

Fred pedaling a cyclo & its driver in the streets of Hue, Vietnam.

Fred is the JV Assistant Coach at RHS.  He enjoys visiting third worlds and working with its leaders to make a positive social and spiritual change.  Fred is known to eat just about anything and loves the adventure of something new to eat.  Fred’s hope is that our program will help girls jump higher and hit harder than they ever imagined.